All Recipes

Rainbow salad: a healthy meal for increasing muscle and reducing fat

Many people who lose fat adhere to the principle of don't eat at noon . But as a person with many years of health, I think that don't eat at noon cannot be blindly copied. Three meals a day are tried and tested. They are in line with human body ... ...

15 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Jujube Huaishan beef tendon soup

[jujube Huaishan cattle tendon soup] this soup can nourish Qi, Yang and blood. It is suitable for improving Yang Qi in spring and summer.

10 Steps

Huajiaoluopianmeiji soup

Jia Baoyu once said that women are made of water. Su Dongpo wants to compare the West Lake with the West Lake. It's always appropriate to use light makeup and heavy touch. With the West Lake, he wrote a pure and charming West Lake. Xu Zhimo once... ...

5 Steps

[increase muscle and welfare] black pepper codfish and asparagus staff

It's said that you can brush the fat in August, because the move delay will be delayed until today, but it's not too late. Today, I eat the narrow cod cudgel. In fact, there is also a well-known name called mingtaiyu (the favorite of Korean peop... ...

7 Steps

Stewed pig tendon soup with watermelon, chicken, bone grass, jujube in summer

In summer, everyone likes to eat watermelon, and watermelon has the effect of clearing away heat and relieving summer heat. Before, we used to wash our faces with watermelon skin, but it was also good in soup. Today, we will teach you how to mak... ...

1 Steps

Braised beef tendon

It's too hot. If you can spend a little longer time marinating and eating. Put it in the refrigerator. Take it out and eat it. I'd like to. This recipe comes from the golden bittern of Carambola culture series. It's delicious with a little modification.

6 Steps

Convenient for reducing fat and increasing muscle

I'm going to get married next year. I want to make a big splash at the wedding. I'll start to lose weight hard. It's about three points of practice. Seven points of eating. I'll start to make my own lunch.

1 Steps

Fat reducing and muscle enhancing Bentang 2

Lose weight. Let the fat tremble

1 Steps

Fat reducing and muscle enhancing Bento 3

I don't know if it happened. I ate it for two days. The body fat is qualified. Remember to eat this Bento. It must be matched. Sports

1 Steps

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

1 Steps

Beef tendon in Qiwei sauce

The perfect ending work - Qiwei soy sauce beef tendon. I didn't count how many dishes I made this week. I can only say that I'm too competent. But I'm tired.

7 Steps

Stewed beef tendon

Babies like to eat beef tendon very much. So this dish has become an indispensable home dish on the table.

2 Steps